Goldenseal Tea for Digestion
There exist many herbal teas that can soothe and aid digestion, though goldenseal tea stands out amongst the rest. Goldenseal tea has had a long history of use for this very reason, and although the tea can be used for helping to tone many different systems in the body, it is particularly useful for the digestive system. Keeping your digestive system functioning properly is highly important and can prove helpful in maintaining good health and overall wellbeing.
The Importance of Good Digestion
Improving your digestive system is one of the most important steps to maintaining your health overall. Some of the ways you can contribute to supporting your digestive system include drinking plenty of water, eating healthy, and exercising. However, many people do not realize that their digestive system may have fallen out of equilibrium, and that eating certain foods can help to restore balance.
When we eat, the tongue’s many receptors not only pick up the taste of food, they also stimulate the release of digestive enzymes based on that flavor. The gastric secretions stimulated by the tongue’s receptors help to facilitate proper digestion, preparing the system to handle foods according to their properties (sweet, salty, etc.). The exclusion of certain flavors from your diet, like bitterness, can result in a digestive imbalance, as the body does not know how to handle these types of food as efficiently as flavors it is more accustomed to. When the digestive system falls out of balance, symptoms like acid reflux, poor and painful digestion, ulcers, reckless cell growth, hemorrhoids, constipation, and diarrhea may occur as a result. In some cases, adding herbs with certain flavor characteristics to a person’s diet can help to balance the process of digestion.
How Goldenseal Tea Helps
The effects of goldenseal tea upon digestion are wide-reaching and incredibly useful. In the Western diet, bitter flavors do not hold a popular standing, leaving many with imbalanced digestive systems. Goldenseal tea provides a bitter flavor that can help restore balance to the digestive system. Berberine, an alkaloid found within goldenseal tea, can promote a healthy microbial population, inhibit abnormal cell growth, and regulate inflammatory responses. Those experiencing difficulty with digestion could most likely benefit from a cup of goldenseal tea, restoring their digestive balance and reducing uncomfortable side effects.